What is New Waves of Relaxation?
New Waves of Relaxation is a yoga service that provides multiple types of yoga to help personalize your yoga experience. Previous/current injuries, age, experience, flexibility (or lack there of) will all be taken into account for all classes. Relaxation in the mind, body, & spirit is important. Direct your attention inward and nourish yourself.
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On-demand Yoga Video Streaming
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Live videos available during regularly scheduled classes
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Shorter yoga/meditation videos 20 minutes or less
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Choose your yoga style
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Stand Up Paddleboard Meditation and Yoga available seasonally
"The word Yoga is derived from the Sanskrit root yui meaning to bind, join, attach, and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion."
B.K.S. Iyengar
"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."
